simon croot 3000m row
3,000m
Meters
12:36.1
Time
2:06.0
Pace
187
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 142 |
February 01, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 3,000m | 2:06.0 | 175 | 901 | 28 | 157 |
| 2:25.6 | 600m | 2:01.3 | 196 | 974 | 29 | 149 |
| 2:33.3 | 1,200m | 2:07.7 | 168 | 877 | 29 | 153 |
| 2:32.2 | 1,800m | 2:06.8 | 172 | 890 | 28 | 158 |
| 2:32.6 | 2,400m | 2:07.1 | 170 | 885 | 28 | 161 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 28 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.