simon croot 3000m row
3,000
Meters
12:36.1
Time
2:06.0
Pace
187
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 142 |
February 01, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.1 | 3,000 | 2:06.0 | 175 | 890 | 187 | 28 | 157 |
| 2:25.6 | 600 | 2:01.3 | 196 | 964 | 39 | 29 | 149 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 868 | 37 | 29 | 153 |
| 2:32.2 | 1,800 | 2:06.8 | 172 | 875 | 37 | 28 | 158 |
| 2:32.6 | 2,400 | 2:07.1 | 170 | 872 | 37 | 28 | 161 |
| 2:32.4 | 3,000 | 2:07.0 | 171 | 874 | 37 | 28 | 165 |
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Workout Graph
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