simon croot 3000m row
3,000m
Meters
12:23.1
Time
2:03.8
Pace
191
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 141 |
February 05, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 27 | 163 |
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 28 | 153 |
| 2:29.5 | 1,200m | 2:04.5 | 181 | 922 | 27 | 160 |
| 2:30.6 | 1,800m | 2:05.5 | 177 | 909 | 27 | 164 |
| 2:29.9 | 2,400m | 2:04.9 | 180 | 917 | 27 | 170 |
| 2:28.5 | 3,000m | 2:03.7 | 185 | 935 | 27 | 172 |
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Workout Graph
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