simon croot 3000m row
3,000m
Meters
12:37.3
Time
2:06.2
Pace
186
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 139 |
February 06, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000m | 2:06.2 | 174 | 899 | 28 | 156 |
| 2:24.7 | 600m | 2:00.5 | 200 | 987 | 29 | 149 |
| 2:31.3 | 1,200m | 2:06.0 | 175 | 900 | 29 | 155 |
| 2:31.8 | 1,800m | 2:06.5 | 173 | 895 | 28 | 158 |
| 2:32.1 | 2,400m | 2:06.7 | 172 | 891 | 28 | 161 |
| 2:37.5 | 3,000m | 2:11.2 | 155 | 832 | 28 | 157 |
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Workout Graph
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