simon croot 2:03 row
503m
Meters
2:03.6
Time
2:02.8
Pace
31
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 140 |
February 06, 2024 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.6 | 503m | 2:02.8 | 189 | 949 | 26 | 154 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 27 | 143 |
| 1:37.2 | 200m | 2:03.0 | 188 | 947 | 28 | 159 |
| 2:03.6 | 103m | 2:08.1 | 166 | 872 | 25 | 162 |
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