simon croot 500m row
500m
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 139 |
February 06, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | 152 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 144 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 29 | 149 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 27 | 153 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 27 | 154 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 | 160 |
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Workout Graph
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