simon croot 3000m row
3,000
Meters
12:26.3
Time
2:04.3
Pace
189
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 142 |
February 07, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.3 | 3,000 | 2:04.3 | 182 | 911 | 189 | 27 | 162 |
| 2:24.7 | 600 | 2:00.5 | 200 | 970 | 39 | 27 | 152 |
| 2:31.3 | 1,200 | 2:06.0 | 175 | 880 | 37 | 27 | 157 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 909 | 38 | 27 | 164 |
| 2:31.2 | 2,400 | 2:06.0 | 175 | 880 | 37 | 27 | 166 |
| 2:28.7 | 3,000 | 2:03.9 | 184 | 919 | 38 | 27 | 171 |
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Workout Graph
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