simon croot 4:11 row
1,000m
Meters
4:11.9
Time
2:05.9
Pace
61
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 142 |
February 07, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 | 164 |
| 1:38.5 | 400m | 2:03.1 | 188 | 945 | 27 | 161 |
| 3:21.8 | 400m | 2:09.1 | 163 | 859 | 26 | 163 |
| 4:12.0 | 200m | 2:05.5 | 177 | 909 | 26 | 169 |
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Workout Graph
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