simon croot 3000m row
3,000m
Meters
12:26.4
Time
2:04.4
Pace
190
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 141 |
February 08, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 27 | 156 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 28 | 149 |
| 2:29.8 | 1,200m | 2:04.8 | 180 | 919 | 27 | 152 |
| 2:31.9 | 1,800m | 2:06.5 | 173 | 893 | 27 | 156 |
| 2:33.2 | 2,400m | 2:07.6 | 168 | 878 | 27 | 159 |
| 2:28.2 | 3,000m | 2:03.5 | 186 | 939 | 28 | 168 |
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Workout Graph
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