simon croot 1000m row
1,000m
Meters
4:11.1
Time
2:05.5
Pace
62
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 140 |
February 08, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 26 | 156 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 27 | 144 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 27 | 158 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 25 | 158 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 27 | 158 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 27 | 163 |
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Workout Graph
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