simon croot 3000m row
3,000m
Meters
12:21.0
Time
2:03.5
Pace
191
Calories
165
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 142 |
February 12, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.0 | 3,000m | 2:03.5 | 186 | 939 | 27 | 165 |
| 2:23.9 | 600m | 1:59.9 | 203 | 998 | 28 | 156 |
| 2:28.9 | 1,200m | 2:04.0 | 183 | 930 | 27 | 163 |
| 2:30.5 | 1,800m | 2:05.4 | 177 | 910 | 27 | 166 |
| 2:30.3 | 2,400m | 2:05.2 | 178 | 913 | 27 | 168 |
| 2:27.3 | 3,000m | 2:02.7 | 189 | 951 | 27 | 174 |
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Workout Graph
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