simon croot 1000m row
1,000
Meters
4:08.0
Time
2:04.0
Pace
62
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 141 |
February 12, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.0 | 1,000 | 2:04.0 | 184 | 900 | 62 | 26 | 164 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 13 | 27 | 148 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 26 | 164 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 27 | 167 |
| 0:49.4 | 800 | 2:03.5 | 186 | 874 | 12 | 27 | 170 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 972 | 13 | 26 | 173 |
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Workout Graph
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