simon croot 500m row
500m
Meters
2:01.1
Time
2:01.1
Pace
30
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 141 |
February 12, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 160 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | 149 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 26 | 155 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 | 160 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 25 | 166 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 26 | 171 |
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Workout Graph
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