simon croot 3000m row
3,000m
Meters
12:40.1
Time
2:06.6
Pace
186
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 142 |
February 13, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.1 | 3,000m | 2:06.6 | 172 | 892 | 28 | 156 |
| 2:25.9 | 600m | 2:01.5 | 195 | 970 | 29 | 151 |
| 2:32.4 | 1,200m | 2:07.0 | 171 | 888 | 29 | 156 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 28 | 157 |
| 2:36.1 | 2,400m | 2:10.0 | 159 | 847 | 28 | 154 |
| 2:31.4 | 3,000m | 2:06.1 | 174 | 899 | 28 | 163 |
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Workout Graph
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