simon croot 1007m row
1,007m
Meters
4:24.9
Time
2:11.5
Pace
63
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 143 |
February 14, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,007m | 2:11.5 | 154 | 829 | 24 | 143 |
| 2:41.2 | 600m | 2:14.3 | 144 | 796 | 24 | 141 |
| 1:43.8 | 1,007m | 2:07.5 | 169 | 880 | 25 | 145 |
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Workout Graph
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