simon croot 4000m row
4,000m
Meters
17:27.0
Time
2:10.8
Pace
241
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 141 |
February 15, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.0 | 4,000m | 2:10.8 | 156 | 837 | 25 | 160 |
| 3:20.0 | 800m | 2:05.0 | 179 | 916 | 26 | 158 |
| 3:25.8 | 1,600m | 2:08.6 | 164 | 866 | 27 | 160 |
| 3:28.7 | 2,400m | 2:10.4 | 158 | 842 | 26 | 162 |
| 3:29.8 | 3,200m | 2:11.1 | 155 | 834 | 26 | 163 |
| 3:42.7 | 4,000m | 2:19.1 | 130 | 746 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.