simon croot 1000m row
1,000
Meters
4:10.8
Time
2:05.4
Pace
61
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 141 |
February 15, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,000 | 2:05.4 | 177 | 875 | 61 | 26 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 13 | 28 |
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 12 | 26 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 25 |
| 0:51.2 | 800 | 2:08.0 | 167 | 843 | 12 | 27 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 878 | 12 | 26 |
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Workout Graph
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