simon croot 1000m row
1,000m
Meters
4:22.3
Time
2:11.1
Pace
58
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 143 |
February 20, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 25 | 152 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 26 | 146 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 25 | 152 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 26 | 152 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 24 | 158 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 25 | 154 |
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Workout Graph
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