simon croot 1000m row
1,000m
Meters
4:15.0
Time
2:07.5
Pace
60
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 143 |
February 21, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 27 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 26 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 26 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 26 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 25 |
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Workout Graph
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