simon croot 3000m row
3,000m
Meters
12:20.8
Time
2:03.4
Pace
191
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 144 |
February 26, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 27 | 162 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 28 | 153 |
| 2:29.7 | 1,200m | 2:04.7 | 180 | 920 | 27 | 158 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 27 | 164 |
| 2:30.2 | 2,400m | 2:05.1 | 178 | 914 | 27 | 167 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 27 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.