simon croot 1000m row
1,000
Meters
4:22.9
Time
2:11.4
Pace
58
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 143 |
February 26, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 58 | 25 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 13 | 26 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 11 | 25 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 11 | 25 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 11 | 24 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 12 | 26 |
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Workout Graph
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