simon croot 3000m row
3,000
Meters
12:32.3
Time
2:05.3
Pace
187
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 143 |
February 27, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.3 | 3,000 | 2:05.3 | 178 | 894 | 187 | 26 | 154 |
| 2:24.5 | 600 | 2:00.4 | 200 | 971 | 39 | 27 | 148 |
| 2:31.7 | 1,200 | 2:06.4 | 173 | 878 | 37 | 26 | 151 |
| 2:32.3 | 1,800 | 2:06.9 | 171 | 874 | 37 | 26 | 154 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 878 | 37 | 27 | 156 |
| 2:32.2 | 3,000 | 2:06.8 | 172 | 875 | 37 | 26 | 161 |
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Workout Graph
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