simon croot 3000m row
3,000m
Meters
12:38.7
Time
2:06.4
Pace
186
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 143 |
February 28, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.7 | 3,000m | 2:06.4 | 173 | 895 | 27 | 155 |
| 2:25.7 | 600m | 2:01.4 | 196 | 972 | 28 | 148 |
| 2:32.6 | 1,200m | 2:07.1 | 170 | 885 | 27 | 152 |
| 2:35.7 | 1,800m | 2:09.7 | 160 | 851 | 27 | 154 |
| 2:33.3 | 2,400m | 2:07.7 | 168 | 877 | 27 | 158 |
| 2:31.3 | 3,000m | 2:06.0 | 175 | 900 | 27 | 166 |
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Workout Graph
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