simon croot 504m row
504m
Meters
2:06.2
Time
2:05.1
Pace
31
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 138 |
February 28, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.2 | 504m | 2:05.1 | 178 | 913 | 26 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 28 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 25 |
| 0:26.4 | 504m | 2:06.9 | 171 | 889 | 25 |
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Workout Graph
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