simon croot 500m row
500m
Meters
2:02.6
Time
2:02.6
Pace
30
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 143 |
February 28, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 27 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 26 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 27 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 25 |
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Workout Graph
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