simon croot 2004m row
2,004m
Meters
8:23.1
Time
2:05.5
Pace
125
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 95 |
February 29, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.1 | 2,004m | 2:05.5 | 177 | 909 | 28 | 160 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 29 | 152 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 28 | 164 |
| 0:01.3 | 2,004m | 2:42.5 | 82 | 580 | 0 | 165 |
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Workout Graph
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