simon croot 1000m row
1,000m
Meters
4:18.2
Time
2:09.1
Pace
60
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 140 |
February 29, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 27 | 155 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 27 | 144 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 28 | 160 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 27 | 158 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 28 | 157 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 28 | 158 |
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Workout Graph
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