simon croot 5000m row
5,000m
Meters
21:17.6
Time
2:07.7
Pace
309
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 141 |
March 05, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,000m | 2:07.7 | 168 | 877 | 27 | 160 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 28 | 155 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 28 | 160 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 27 | 160 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 27 | 163 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 27 | 163 |
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Workout Graph
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