simon croot 3000m row
3,000m
Meters
12:29.3
Time
2:04.8
Pace
188
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 142 |
March 06, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 27 | 159 |
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 28 | 151 |
| 2:32.3 | 1,200m | 2:06.9 | 171 | 889 | 28 | 155 |
| 2:32.2 | 1,800m | 2:06.8 | 172 | 890 | 27 | 158 |
| 2:31.8 | 2,400m | 2:06.5 | 173 | 895 | 27 | 162 |
| 2:27.1 | 3,000m | 2:02.5 | 190 | 953 | 28 | 171 |
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Workout Graph
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