simon croot 1000m row
1,000m
Meters
4:28.4
Time
2:14.2
Pace
59
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 140 |
March 06, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | 130 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 27 | 103 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 26 | 93 |
| 1:01.9 | 600m | 2:34.7 | 94 | 625 | 22 | 148 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 26 | 151 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 26 | 156 |
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Workout Graph
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