simon croot 1000m row
1,000m
Meters
4:15.0
Time
2:07.5
Pace
60
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 140 |
March 07, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | 157 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 28 | 149 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 26 | 163 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 25 | 159 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 26 | 157 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 27 | 160 |
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Workout Graph
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