simon croot 1003m row
1,003m
Meters
4:08.7
Time
2:03.9
Pace
63
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 145 |
March 12, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,003m | 2:03.9 | 184 | 932 | 28 | 151 |
| 2:27.2 | 600m | 2:02.6 | 190 | 952 | 28 | 147 |
| 1:41.6 | 1,003m | 2:06.0 | 175 | 901 | 28 | 155 |
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Workout Graph
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