simon croot 1000m row
1,000m
Meters
4:12.2
Time
2:06.1
Pace
61
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 140 |
March 12, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 27 | 154 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 28 | 140 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 28 | 155 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 27 | 153 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 28 | 160 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 28 | 164 |
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Workout Graph
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