simon croot 3004m row
3,004m
Meters
12:31.6
Time
2:05.0
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 106 |
March 14, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.6 | 3,004m | 2:05.0 | 179 | 915 | 28 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 29 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 28 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 28 |
| 0:01.4 | 3,004m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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