simon croot 3000m row
3,000m
Meters
12:23.7
Time
2:03.9
Pace
190
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 142 |
March 18, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 27 | 156 |
| 2:25.4 | 600m | 2:01.1 | 197 | 977 | 28 | 156 |
| 2:30.7 | 1,200m | 2:05.5 | 177 | 908 | 27 | |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 27 | |
| 2:30.7 | 2,400m | 2:05.5 | 177 | 908 | 27 | |
| 2:27.5 | 3,000m | 2:02.9 | 188 | 948 | 27 |
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Workout Graph
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