simon croot 3000m row
3,000m
Meters
12:36.8
Time
2:06.1
Pace
187
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 142 |
March 19, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.8 | 3,000m | 2:06.1 | 174 | 900 | 27 | 156 |
| 2:25.2 | 600m | 2:01.0 | 198 | 979 | 28 | 152 |
| 2:32.5 | 1,200m | 2:07.0 | 171 | 886 | 27 | 154 |
| 2:34.7 | 1,800m | 2:08.9 | 163 | 862 | 27 | 153 |
| 2:35.6 | 2,400m | 2:09.6 | 161 | 852 | 27 | 155 |
| 2:28.9 | 3,000m | 2:04.0 | 183 | 930 | 27 | 167 |
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Workout Graph
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