simon croot 1000m row
1,000m
Meters
4:12.2
Time
2:06.1
Pace
60
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 142 |
March 19, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | 156 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 26 | 143 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 27 | 159 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 26 | 157 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 25 | 159 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 26 | 163 |
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Workout Graph
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