simon croot 3000m row
3,000m
Meters
12:27.7
Time
2:04.6
Pace
190
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 144 |
March 20, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 3,000m | 2:04.6 | 181 | 922 | 27 | 155 |
| 2:26.2 | 600m | 2:01.8 | 194 | 966 | 28 | 147 |
| 2:30.8 | 1,200m | 2:05.6 | 176 | 906 | 28 | 152 |
| 2:30.6 | 1,800m | 2:05.5 | 177 | 909 | 27 | 156 |
| 2:33.5 | 2,400m | 2:07.9 | 167 | 875 | 27 | 157 |
| 2:26.6 | 3,000m | 2:02.1 | 192 | 960 | 27 | 166 |
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Workout Graph
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