simon croot 3000m row
3,000m
Meters
12:24.7
Time
2:04.1
Pace
190
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 145 |
March 21, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,000m | 2:04.1 | 183 | 929 | 26 | 158 |
| 2:26.8 | 600m | 2:02.3 | 191 | 957 | 27 | 149 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 27 | 152 |
| 2:31.0 | 1,800m | 2:05.8 | 176 | 904 | 27 | 157 |
| 2:29.8 | 2,400m | 2:04.8 | 180 | 919 | 27 | 163 |
| 2:25.9 | 3,000m | 2:01.5 | 195 | 970 | 26 | 171 |
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Workout Graph
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