simon croot 3000m row
3,000m
Meters
12:29.4
Time
2:04.9
Pace
188
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 142 |
March 25, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 28 | 162 |
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 28 | 155 |
| 2:32.0 | 1,200m | 2:06.6 | 172 | 892 | 28 | 157 |
| 2:31.6 | 1,800m | 2:06.3 | 174 | 897 | 28 | 164 |
| 2:32.0 | 2,400m | 2:06.6 | 172 | 892 | 28 | 165 |
| 2:29.3 | 3,000m | 2:04.4 | 182 | 925 | 28 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.