simon croot 1000m row
1,000
Meters
4:09.1
Time
2:04.5
Pace
62
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 140 |
March 26, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.1 | 1,000 | 2:04.5 | 181 | 896 | 62 | 25 | 157 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 13 | 26 | 142 |
| 0:51.3 | 400 | 2:08.2 | 166 | 842 | 12 | 26 | 158 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 26 | 158 |
| 0:49.7 | 800 | 2:04.2 | 182 | 869 | 12 | 25 | 162 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 981 | 13 | 26 | 168 |
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Workout Graph
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