simon croot 3000m row
3,000m
Meters
12:25.1
Time
2:04.1
Pace
191
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 142 |
March 27, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.1 | 3,000m | 2:04.1 | 183 | 928 | 27 | 156 |
| 2:26.2 | 600m | 2:01.8 | 194 | 966 | 27 | 147 |
| 2:30.6 | 1,200m | 2:05.5 | 177 | 909 | 27 | 153 |
| 2:32.0 | 1,800m | 2:06.6 | 172 | 892 | 27 | 155 |
| 2:29.8 | 2,400m | 2:04.8 | 180 | 919 | 27 | 160 |
| 2:26.6 | 3,000m | 2:02.1 | 192 | 960 | 27 | 168 |
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Workout Graph
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