simon croot 3000m row
3,000m
Meters
12:20.0
Time
2:03.3
Pace
192
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 143 |
April 01, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 3,000m | 2:03.3 | 187 | 942 | 28 | 159 |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 28 | 152 |
| 2:30.7 | 1,200m | 2:05.5 | 177 | 908 | 28 | 155 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 28 | 160 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 28 | 162 |
| 2:24.6 | 3,000m | 2:00.5 | 200 | 988 | 28 | 170 |
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Workout Graph
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