simon croot 1000m row
1,000
Meters
4:06.2
Time
2:03.1
Pace
63
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 142 |
April 01, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.2 | 1,000 | 2:03.1 | 188 | 921 | 63 | 27 | 157 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 13 | 27 | 131 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 27 | 160 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 28 | 159 |
| 0:47.7 | 800 | 1:59.2 | 206 | 981 | 13 | 28 | 166 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 987 | 13 | 29 | 172 |
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Workout Graph
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