simon croot 3000m row
3,000m
Meters
12:30.7
Time
2:05.1
Pace
187
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 141 |
April 02, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,000m | 2:05.1 | 179 | 915 | 27 | 155 |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 28 | 150 |
| 2:31.7 | 1,200m | 2:06.4 | 173 | 896 | 27 | 151 |
| 2:31.2 | 1,800m | 2:06.0 | 175 | 902 | 27 | 157 |
| 2:32.0 | 2,400m | 2:06.6 | 172 | 892 | 27 | 158 |
| 2:31.0 | 3,000m | 2:05.8 | 176 | 904 | 27 | 161 |
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Workout Graph
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