simon croot 515m row
515m
Meters
2:14.8
Time
2:10.8
Pace
30
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 141 |
April 02, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 515m | 2:10.8 | 156 | 837 | 24 | 151 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 26 | 148 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 25 | 154 |
| 0:32.5 | 515m | 2:21.3 | 124 | 726 | 22 | 153 |
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Workout Graph
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