simon croot 3000m row
3,000m
Meters
12:19.1
Time
2:03.1
Pace
192
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 145 |
April 03, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.1 | 3,000m | 2:03.1 | 187 | 944 | 26 | 153 |
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 27 | 141 |
| 2:30.3 | 1,200m | 2:05.2 | 178 | 913 | 26 | 149 |
| 2:29.1 | 1,800m | 2:04.2 | 182 | 927 | 27 | 156 |
| 2:29.1 | 2,400m | 2:04.2 | 182 | 927 | 27 | 157 |
| 2:24.7 | 3,000m | 2:00.5 | 200 | 987 | 27 | 164 |
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Workout Graph
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