simon croot 3000m row
3,000m
Meters
12:29.6
Time
2:04.9
Pace
188
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 143 |
April 04, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,000m | 2:04.9 | 179 | 917 | 27 | 155 |
| 2:26.1 | 600m | 2:01.7 | 194 | 967 | 28 | 147 |
| 2:32.5 | 1,200m | 2:07.0 | 171 | 886 | 28 | 151 |
| 2:31.3 | 1,800m | 2:06.0 | 175 | 900 | 28 | 154 |
| 2:31.7 | 2,400m | 2:06.4 | 173 | 896 | 27 | 160 |
| 2:28.0 | 3,000m | 2:03.3 | 187 | 942 | 28 | 165 |
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Workout Graph
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