simon croot 504m row
504
Meters
2:01.4
Time
2:00.4
Pace
32
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 143 |
April 04, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.4 | 504 | 2:00.4 | 200 | 948 | 32 | 27 | 157 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 13 | 28 | 147 |
| 0:47.3 | 400 | 1:58.2 | 212 | 989 | 13 | 28 | 162 |
| 0:27.2 | 504 | 2:10.7 | 157 | 794 | 6 | 26 | 162 |
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Workout Graph
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