simon croot 500m row
500m
Meters
1:59.1
Time
1:59.1
Pace
30
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 143 |
April 04, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 154 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 135 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 | 147 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 | 158 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 163 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 | 167 |
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Workout Graph
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