simon croot 3000m row
3,000m
Meters
12:19.4
Time
2:03.2
Pace
192
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 143 |
April 08, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.4 | 3,000m | 2:03.2 | 187 | 943 | 28 | 155 |
| 2:24.3 | 600m | 2:00.2 | 201 | 992 | 28 | 153 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 28 | 157 |
| 2:30.0 | 1,800m | 2:05.0 | 179 | 916 | 28 | |
| 2:29.9 | 2,400m | 2:04.9 | 180 | 917 | 28 | |
| 2:25.3 | 3,000m | 2:01.0 | 197 | 978 | 28 |
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Workout Graph
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